classes
At Rise Fitness, we believe that movement is medicine and mixing up your workouts keeps things interesting and your body guessing. We offer multiple different class formats so that you can always find a way to move your body in a way that matches your mood, energy level, and fitness goals.
CLIMB
A 30-minute, high intensity, low impact workout that is choreographed on the Versa Climber to the beat of the music! Climbing aligns your spine and engages all major muscle groups for a total body workout that is incredibly effective and efficient!
BARRE
Our unique Barre class fuses the best of pilates, yoga, and aerobics into a low impact, super fun workout. This class is designed to lengthen and strengthen your muscles to the rhythm of the music! We use a mix of 1-5 pound dumbbells & booty bands!
TABATA
High Intensity Interval Training (HIIT) using short bursts of peak effort. This class alternates between periods of 20 seconds of work with 10 seconds of recovery. We use a variety of exercises and equipment including dumbbells, slam balls, bands, and more for a total body workout!
LIFT
Build strength, boost confidence, and challenge yourself in this full-body strength training class! LIFT combines resistance training, functional movements, and purposeful programming to help you build muscle, improve endurance, and develop proper lifting technique!
BUILD
Our 30 minute BUILD class uses functional strength training focused on heavier weights, slower movements, time under tension and building lean muscle. It’s an intentional 5 week programming cycle that emphasizes progressive overload! *perfectly paired with our 30 minute climb classes - if you're looking for a full hour workout!
yoga
Accessible to all levels, our yoga classes are designed to help you stretch, recover and rejuvenate all while increasing your flexibility & mobility. Each class is always paired with a thoughtfully curated playlist to help you feel grounded and balanced. The perfect “yin” to your “yang!”
Need help finding your workout class soulmate?
Need childcare to get your sweat on?
We have you covered! We provide childcare for most all our classes!