Stronger Inside - Workshop

Stress vs. Anxiety – Understanding and Tools for Everyday Life // Stronger Inside Workshop - Sunday, October 19th at 11am

Your mind needs exercise, too. In this interactive workshop you’ll learn the key differences between stress and anxiety, why our bodies respond the way they do, and simple, effective tools to calm the nervous system and stop the thinking spiral. Whether you’re supporting yourself or a loved one who leans toward anxiety, you’ll leave with practical strategies you can use right away to feel more grounded and balanced. Think of this workshop as a workout for your mental health.

Jennifer McMillan, LMFT, LMHP, is a mental health therapist and coach with 25+ years of experience supporting individuals, families, and systems as they navigate life’s ups and downs. She guides people through the messiness of life, encouraging awareness, compassion, and practical strategies to help them lean into living their best lives while strengthening emotional resilience and well-being.

Space is limited. Reserve your spot by purchasing a special event ticket for $25 inside the Rise app or on our website by click on pricing!

PURCHASE YOUR TICKET BY CLICKING ON THE LINK BELOW